Weight Loss Foods
Natural Weight loss foods are also known as super foods and rightly so! They are packed with nutrients your body needs to stay healthy but best of all, they can help the fight against weight loss. They work by filling you up without over loading your body with fat and are known to control your food cravings.
There are many types of weight loss foods in different food catagories. For example; you may normally think of fruit and vegetables as the main types of food to help you lose weight. But did you know that eating dairy food can also help you lose weight naturally too?
Here's how...
Cheese salad
Dairy rich food can boost weight loss by speeding up the break down of fat cells. These include natural yogurt, milk and cheese. Research shows that you can lose 3 times as much weight than those who consumed low amounts of dairy food. Don't overdo it though, try low fat varieties.
When it comes to weight loss foods, one of the key component that contributes to weight loss is fibre. High fibre food helps to reduce your weight by giving you the feeling of fullness quicker and feeling satisfied for longer. Natural weight loss foods that contain fibre are fruit, vegetables, whole grains and legumes.
Food combinations can also help with weight loss. Protien rich food along side high fibre food are one of the best combinations to help you lose weight. Protein also plays a crucial role in maintaing and reparing tissues and muscles (cell structure) in your body as well as regulating sleep.
A nutrient found in protein foods can also help to control your hunger. The highest protein containing foods are mainly found in animal and dairy products; red meat, fish, poultry, eggs, milk, nuts. Eat lean red meat or switch to white meat such as chicken and turkey as these contain less fat.
Eggs are an excellent food in providing protein, vitamins and minerals. Eggs contain vitamin B12 which can help breakdown fat. Recent studies show that eating scrambled eggs with toast in the morning can help you slim down better. The study of overweight women found that those who ate 2 scrambled eggs first thing in the morning ate less for at least 36 hours compared with those who ate an egg free breakfast but with the same amount of calories. If you have a protein rich breakfast, it will keep you fuller for longer and you are less likely to snack before your next meal.
Omega 3 fatty acids that are found in oily fish such as salmon and sardines are also packed with protein. Omega 3 is also known to boost your metabolism and has many other health benefits too!
Finally, let's not forget the most natural weight loss food- fruit and vegetables! Not only are they low in fat and calories but are also essential in providing vitamins that your body needs to stay healthy. They are great when you're on the go and make an ideal snack between meals.
Berries
Berries such as black berries, blueberries and strawberries are one of the best fruit you can eat. They are low in fat, high in fibre and contain anti oxidants to rid your body of unwanted toxins.
Grapefruit- Recent studies have shown that grapefruit has fat burning properties and eating half a grapefruit before a meal can help people lose weight. Eating the actual fruit showed the best results, better than drinking the juice or taking grapefruit capsules. Contains vitamin c and are low in fat- refreshing start to the day.
Apples- Research suggests that if you eat a large sized apple 20 minutes before a meal, you will eat less during your next meal. This is because apples are packed with fibre and help give you the feeling of fullness.
Try colour coordinating vegetables to ensure you are getting a variety of nutrients to boost your health and keep your energy levels up.
Although all these foods can help with your weight loss, it is still a sensilbe idea not to over do it. Simply add some natural weight loss foods into your diet instead of high calorie food and start to enjoy a healthy balanced lifestyle!
